Workout of the day 4/24/24

Written By Brett Burnett

Olympic Lifting:

Every 1:30 x 10 Sets:

2 Squat Cleans + 2 Push OR Split Jerks

*Start at 50-55% of 1RM

*Build every 2 sets, but focus on technique today

Workout of the day:

75 Air Squats

20 Shuttle Runs (Outside 600 Meter Run)

50 Goblet Squats

20 Shuttle Runs (Outside 600 Meter Run)

25 Double DB Squats

20 Shuttle Runs (Outside 600 Meter Run)

Rx+: 62/44# KB, 50/35# DB

Rx: 53/35# KB, 40/30# DB

Intermediate: 44/26# KB, 30/20# DB

Scaled: 35/22# KB, 25/15# DB

Brett Burnett
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Workout of the day 4/26/24
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Workout of the Day 4/21/24