Workout of the day 4/26/24

Alternating Full Rounds:

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups

KB Deadlifts

Calorie Bike

Rx+: Strict, 70/53# KBs

Rx: Strict, 62/44# KBs

Intermediate: Banded, 53/35# KBs

Scaled: Ring Rows x2, 44/26# KBs

Core:

Tabata (4 Rounds):

Russian Twists

Hollow Hold

Front Plank Hold