Workout of the Day 4/21/24

Strength:

4 Rounds for Quality:

12 Lat Pull Downs

10 DB Skull Crushers

8 Hammer Curls/Side

-Rest 1:30 Between Rounds-

Workout of the day:

8 Rounds (You Go, I Go):

5 Wall Walks (25’ HSW) OR 8 Inchworm Push-ups

10 Burpee Box Jump Overs

15 American KB Swings

Rx+: HSW, 30/24”, 62/44#

Rx: Wall Walks, 24/20”, 53/35#

Intermediate: 3 Wall Walks, 20/16”, 44/26#

Scaled: 8 Inchworm Push-ups, 16/12”, 35/22#