Workout of the Day 4/19/24

Written By Brett Burnett

Workout:

“3’s Company”

1 Works, 1 Holds, 1 Rests

5 Deadlifts

80' Sled Push

10/8 Calorie Bike

Holds:

1. 1:00 Plank

2. 1:00 Front Raise

3. 1:00 Wall Sit

Rx+: 315/225#, Heavy Sled, 15/12 Cals

Rx: 265/175#, Heavy Sled, 12/10 Cals

Intermediate: 225/145#, Moderate/Heavy Sled, 10/8 Cal Bike

Scaled: 155/105#/Moderate Sled, 8/6 Cal Bike

Brett Burnett
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Workout of the Day 4/21/24